Throughout high school and as I entered college, I found some really good books that were both super helpful as well as quick reads. Here are my top choices for teen self help books that are easy reads:
..for Self-Love: The Gifts of Imperfection by Brene Brown
My therapist gave me this book last year, and it changed my perspective on self-respect. I was able to understand that by acknowledging the shame I felt inside; it was easier to accept and let go of painful situations and feelings. The advice in this book can help you with low self-esteem, and building your sense of self-worth. It’s easy to get worn out by bullies, family issues, and your own negative thoughts. The advice in this book has helped me to see that I am good enough to overcome these things while giving me the tools to get through negative self-talk. I highly recommend this book for anyone struggling with guilt, shame, and poor self-image. You can also find a series of wonderful TED Talks by the books author, Brene Brown, on YouTube and her website. (To learn more & purchase please visit: smile.amazon.com, choose to support “Anxiety In Teens,” and search for : The Gifts of Imperfection
…for Motivation: The Secret by Rhonda Byrne
I know at first glance this book is easy to pass off as cheesy, new age fluff. After reading it, I can honestly say that putting some of the practices into place have helped me when it comes to keeping my eye on the prize. It helps you to focus on obtaining what you want through spoken mantras, mood boards, and meditating on your long-term goals. According to The Secret, by doing this, you place positive energy into the universe, which will come back to you in time. I re-read this book each time I find myself in a slump. If anything, the book will serve as your personal cheerleader, helping you to keep you focused and excited about your future. Although the book is a very easy read, you can also find the film version if that’s an easier option for you. (To learn more & purchase please visit: smile.amazon.com,choose to support “Anxiety In Teens,” and search for: The Secret)
…for Relationships & Dating: He’s Just Not That Into You by Greg Behrendt and Liz Tuccillo
Yes, this book is marketed to women, however, I think many of these ‘rules’ apply to both girls and guys. It’s a very easy read, written in an honest but light-hearted tone. Many of us, at one point or another, obsessing over why he/she didn’t call us back, if we should ask someone out, etc. This book is a great guide to consult when you find yourself overthinking, freaking out, or just curious about dating. I found this book does a great job about teaching you about self-respect while in a relationship/dating. You’ll learn to pursue the right person for you and avoid anyone who does not give you the respect you deserve. Like The Secret, this book has been made into an awesome film. (To learn more & purchase please visit: smile.amazon.com, choose to support “Anxiety In Teens,” and search for: He’s Just Not That Into You)
…for Eating Right: Eat This, Not That by David Zinczenko
These (there are many variations) are hands down the easiest advice guide to eating right. I hate diets and always end up quitting early. This, my friends, is not a diet. Instead, it’s a super easy to follow lifestyle change to get you on the path to good health. As we all know, eating right is a major factor when it comes to improving your mood. If you find yourself sluggish during the day, irritable, or suffering from unwanted weight gain, this book is for you. Even if you just want simple recipe ideas, this book will help. It’s an easy photo guide to eating what you crave, but switching certain items out for healthier brands and ingredients. I love The Supermarket Survival Guide and Cook This Not That, but believe me when I say you cannot go wrong with reading any of them. (To learn more & purchase please visit: smile.amazon.com, choose to support “Anxiety In Teens,” and search for: Eat This, Not That)
…for Growing Up: The Perks of Being A Wallflower by Stephen Chbosky
Sometimes it’s nice to know (even if it is fictional) that someone else is experiencing the same troubles of being a teenager. This book, in my opinion, is a wonderful coming of age story that both girls and guys can relate to. Perks deals with loneliness, confusion, and questions about growing up. The first time I read this book I believe I was in middle school, about to start high school. I could relate to the characters highs and lows, thoughts on life, and his need for friendship and adventure. In college, I picked up the book again and was amazed a how much I could still relate. When the movie came out about two years ago, of course I had to see it. Even in my mid-twenties, I still loved the message. (To learn more & purchase please visit: smile.amazon.com, choose to support “Anxiety In Teens,” and search for : Growing Up: The Perks of Being A Wallflower)
…for Everything Else: Deal With It: A Whole New Approach to Your Body, Brain, and Life as a Gurl
Ladies this one is for you. This guide is like a giant magazine that deals with anything and everything. As a middle and high-school student, this book was my favorite go-to guide when it came to questions about puberty, sex, school, and more. Bonus: it covers all the awkward topics you just don’t want to ask your friends or family. For older teens and college-age gals, you might want to check out their other book as well; Where Do I Go From Here? Getting a Life After High-School (http://www.amazon.com/Where-Do-Go-Here-Getting/dp/0142002143). I still own these books today, and love looking back at them to see how far I’ve come! (To learn more & purchase please visit: smile.amazon.com, choose to support “Anxiety In Teens,” and search for: Deal With It: A Whole New Approach to Your Body, Brain, and Life as a Gurl)
So there you have it, my top teen self help reads! I hope some of these personal recommendations can be helpful to you or someone you know.
By: Dominique Joelle