I’ve always been interested in learning more about therapy and counseling. What it is, how people feel venting to a professional to help them, and the benefits of it. I believe that, in a way, it coincides with self-care. But it wasn’t until college that I decided I wanted to delve into the world of psychology and therapy. While I studied Communications in college, I took a … [Read more...]
The Power of Therapy
Personally, I was never really well-versed on therapeutic and emotional regulation interventions before I studied psychology in college. There is still a negative connotation associated with therapy and this is why a lot of people do not believe that therapy can actually be a very beneficial treatment option for people who need it. Not enough people are educated on the … [Read more...]