Let’s face it: sometimes it’s difficult to clue your family or even some of your closest friends in during times of great stress or turmoil. Perhaps you may have reason to believe your loved ones will misunderstand you, or maybe you would feel more comfortable talking to someone who isn’t involved in your situation. Whatever your reason is, it’s perfectly okay to reach out for … [Read more...]
What is Therapy and Why Should I Go? An Interview from Three Different Perspectives
I’ve always been interested in learning more about therapy and counseling. What it is, how people feel venting to a professional to help them, and the benefits of it. I believe that, in a way, it coincides with self-care. But it wasn’t until college that I decided I wanted to delve into the world of psychology and therapy. While I studied Communications in college, I took a … [Read more...]
7 Things We Know Now That We Wish We Knew Then About Therapy
If you've experienced anxiety, depression or any other mental health issue, you may be thinking about seeking therapy. But, perhaps you've been too nervous to take the plunge. What if the therapist doesn't understand me or judges me? What if I don't know where to start? Our Anxiety In Teens Summer 2018 Fellows are here to clear the air and give you the confidence you need to … [Read more...]
7 Things I Know Now That I Wish I Knew Then About Therapy
On the fence about therapy? Anxious about what to expect? Our expert panel of young adults have wisdom and inspiration to ease your nerves and help you take the plunge sooner: You Are In Control If you don’t want to talk about something, you can just say, “I don’t want to talk about that right now.” If you don’t think something is working, you can say, “Let’s try … [Read more...]
Why You Need to Help Yourself By Going to Therapy
The topic of therapy can often times be a tricky one. Many feel like it is the “last straw” or the route that you take when your situation becomes uncontrollable. But when it comes to dealing with symptoms of mental illness, often therapy can be one of your best friends and the start to your road to recovery. This negative view is one that I believe is dominating our society … [Read more...]
The Power of Therapy
Personally, I was never really well-versed on therapeutic and emotional regulation interventions before I studied psychology in college. There is still a negative connotation associated with therapy and this is why a lot of people do not believe that therapy can actually be a very beneficial treatment option for people who need it. Not enough people are educated on the … [Read more...]
AiT Exclusive Interview: On-Demand Video Therapy with LARKR
As we head into the new year, I’m particularly excited about how advanced mental health technology and innovation continue to advance and how the entire eco-system is becoming more accustomed to using such innovations and technology. Today, I’m pleased to welcome the LARKR team to an exclusive AiT interview! Join us as we cover the latest in offer access to quality mental … [Read more...]
Why You Should Talk to a Therapist
A lot of people are hesitant to talk to a therapist about their struggle with anxiety, depression, OCD, etc. because there's a stigma surrounding seeing a therapist, they are afraid that it won't help or they don't feel comfortable talking to a stranger. These people, however, may not recognize the tremendous benefits that seeking professional help can have. Before I get … [Read more...]
A Parent’s Perspective: Supporting Your Teen
As an AiT Contributor and as someone who was been through a fair share of mental health issues since childhood, I am very aware that this was not just something that I was going through alone. My parents and other family members were also often brought along for the ride. Because of this, my parents have learned quite a bit about the mental health field and how they can best … [Read more...]
Should I See A Therapist?
Some of you reading this have gone to therapy and have seen the benefits it can provide. Others reading this might be dealing with a mental health issue but haven’t tried going to therapy and this post is for you. I've been there I get it because I have been in your place. There is a stigma of going to a therapist and having a mental health issue. Another reason it took me … [Read more...]
Acceptance
Accepting that you may have or even do have a mental illness is, in my opinion, one of the hardest things about the illness itself. On the outside, I come across as this girl that has everything together. To my friends, I’m this goofy, funny (or at least I think I am), super outgoing, and happy girl. To my parents, I am involved in everything, smart, have a lot of friends, … [Read more...]
5 Ways To Survive Anxiety on Your Own Until You Are Able To Seek Therapy
So, you discovered you have anxiety, what is the next step? The usual way of treating anxiety is going to see a therapist. Sometimes however, seeing a therapist takes time, especially when you are struggling with financial or travel obstacles. The good news are that there are five important steps to get you through it anxiety temporarily, until you seek a therapist. Take a … [Read more...]
How To Be Successful In Therapy With Your Teen: 9 Tips From Someone Who Has Been There
Never in my wildest dreams did I think I would write a piece on how to succeed in therapy with your teenager. Frankly, as a teenager, I never thought I would succeed at anything. Learn to manage my mood disorder? Not a chance. Develop a loving relationship with my parents? Ha! Please. Step back into my time machine with me for a minute. ‘Teenage me’ was a confused, … [Read more...]
Tips for Convincing Your Parents That You Need Help
As someone who spent a solid chunk of time convincing my parents to take me to a psychiatrist, I know firsthand how tough it can be to get the ‘rents on board with seeking help. Every family is different, and one situation is never the same as the next, but here is some food for thought that might help you tackle the problem head on and get the treatment you need. For this … [Read more...]
EMDR Therapy: My Road to Healing
My story may sound familiar. From the outside, I looked like I had everything going for me. I had friends and teachers that looked up to me, I dominated the pitcher’s mound as a Fast Pitch starting pitcher. I earned straight A’s with barely a hint of homework or effort. I was voted 8th grade Student of the Year. I had a great home life. I was told repeatedly that I was … [Read more...]