Tips for Teens: You’ve made it this far. Chances are, if you’ve stumbled across this article, you are either considering or already in therapy. I just have to stop here for a second to say what an epic achievement you’ve already made. The fact that you are reading this article alone says great things about how far you have come. Seeking help is something to be proud. Trust … [Read more...]
7 Things We Know Now That We Wish We Knew Then About Therapy
If you've experienced anxiety, depression or any other mental health issue, you may be thinking about seeking therapy. But, perhaps you've been too nervous to take the plunge. What if the therapist doesn't understand me or judges me? What if I don't know where to start? Our Anxiety In Teens Summer 2018 Fellows are here to clear the air and give you the confidence you need to … [Read more...]
The Power of Therapy
Personally, I was never really well-versed on therapeutic and emotional regulation interventions before I studied psychology in college. There is still a negative connotation associated with therapy and this is why a lot of people do not believe that therapy can actually be a very beneficial treatment option for people who need it. Not enough people are educated on the … [Read more...]
How To Be Successful In Therapy With Your Teen: 9 Tips From Someone Who Has Been There
Never in my wildest dreams did I think I would write a piece on how to succeed in therapy with your teenager. Frankly, as a teenager, I never thought I would succeed at anything. Learn to manage my mood disorder? Not a chance. Develop a loving relationship with my parents? Ha! Please. Step back into my time machine with me for a minute. ‘Teenage me’ was a confused, … [Read more...]