Anxiety In Teens joins Dr. Shari Manning, an expert in Dialectical Behavioral Therapy (DBT) and founder of Treatment Implementation Collaborative. Here, she shares more about exactly what DBT is and how dialectic behavioral therapy for teens could be helpful. AIT: What exactly is DBT? How is it different from other therapies such as CBT? What is the goal? SM: DBT … [Read more...]
What is Mindfulness? With Anxiety Coach Katie Goode, LMFT
This word Mindfulness, we hear it a lot. But what exactly is it all about, and more importantly, how can it help YOU with anxiety, eating disorders, and so much more? Learn all about the power of mindfulness as well as effective exercises you can do right now with Katie Goode! 1) What is Mindfulness? Most of us get distracted, zone out, or spend most of our time running … [Read more...]