I’ve always been interested in learning more about therapy and counseling. What it is, how people feel venting to a professional to help them, and the benefits of it. I believe that, in a way, it coincides with self-care. But it wasn’t until college that I decided I wanted to delve into the world of psychology and therapy. While I studied Communications in college, I took a … [Read more...]
7 Things I Know Now That I Wish I Knew Then About Therapy
On the fence about therapy? Anxious about what to expect? Our expert panel of young adults have wisdom and inspiration to ease your nerves and help you take the plunge sooner: You Are In Control If you don’t want to talk about something, you can just say, “I don’t want to talk about that right now.” If you don’t think something is working, you can say, “Let’s try … [Read more...]
Why You Need to Help Yourself By Going to Therapy
The topic of therapy can often times be a tricky one. Many feel like it is the “last straw” or the route that you take when your situation becomes uncontrollable. But when it comes to dealing with symptoms of mental illness, often therapy can be one of your best friends and the start to your road to recovery. This negative view is one that I believe is dominating our society … [Read more...]