There isn’t a handbook big enough to tell freshmen how to lead healthy college lifestyles! But I have a few tricks that worked for me when I was a freshman and I think they may help you out too. Don’t be overly concerned with the "Freshman 15" Sure, there is a possibility that you will gain some weight during college, but there isn’t a universal amount of weight that … [Read more...]
Dirty Laundry and the 5 Toxins Holding You Back
Dirty Laundry. Get rid of it. Entering adulthood, some things just drag! Like finding a good job, finishing school, finding a decent partner, planning your life…… finding your happiness. It wasn’t until recently that I really became aware and present with the chains that bounded me to my (old) ways. And by chains I refer to old friends, old neighborhoods, and old … [Read more...]