Mental health awareness month is a big month for us at Anxiety In Teens. So many stories, advocacy, laughing and crying, but most of all – GIFs! Here are just a few ways we like to celebrate this month of reducing stigma and spreading awareness about mental health issues.
Tell Our Stories So Others Can Be Heard
Baking Some Courage Cupcakes for a Friend
Read More About the Conditions We Think We Know Well…But Don’t
Get Enough Sleep So We Can Be Our Best Selves
Practice Exposure and Response Prevention for Our Top Phobias
Give Ourselves Self-Compassion When We’re In Uncomfortable Situations
Express Gratitude for All That Is Going Well
