If you suspect that someone you care about is struggling with anxiety, depression, stress, etc., it can be difficult to know how to help them. You don’t want to upset this person by talking about it, but at the same time you want him or her to feel better.
If you have a child or friend who you believe needs help, talk with him or her and share your concerns. Instead of saying, “You seem depressed,” describe the behaviors you see. For example, “You haven’t gotten together with your friends in the last two weeks and you seem sad.” If you’re afraid of upsetting your child or friend, it’s important to remember that this person is already upset. He or she will appreciate you talking to him or her in a nonjudgmental way.
Here are some tips specifically for parents:
- Talk with an expert such as your child’s school counselor, his or her pediatrician or psychologist to get good information. Sometimes parents overreact to normal behavior, but they are usually the best judge of what is typical for their child.
- If you are the parent of a college student, you can call the college or university’s counseling center for advice. They consult with parents on a regular basis. All college counseling centers have extensive websites with information about mental health, screening instruments and self help materials such as relaxation exercises, apps, etc.
- If you want additional help, call your insurance customer service department or go online to find resources that will be covered.
Special thanks to Geraldine Rockett, Ph.D. for her help writing this post.
By Katie Ousley, Anxiety In Teens Contributor
Do you have a story of your own to share? Submit it anonymously here! To get the latest and greatest on reducing your anxiety, being confident and becoming your best self all packaged in one juicy little email, get on the handy dandy Anxiety In Teens Anti-Anxi mailing list!!