My Anxiety makes it hard to sleep, which makes my Anxiety worse, which makes it harder to sleep I have a friend who has dealt with insomnia for several years. When she’s feeling particularly stressed or anxious she has even more trouble sleeping and then she starts to feel anxious about the fact that she’s not sleeping, making it even more difficult to sleep. Basically it’s a … [Read more...]
Finding Yourself- Yoga, Tea and Everything in Between
Finals, Work, Friends, School, Family, Relationships. Balancing it all may include side effects of: nervousness, tension, irritability, insomnia, dizziness, sweating, difficulty concentrating, aggravation, panic attacks... and the list goes on. This is my last year of college but somehow it just happens to be the most difficult. The work load had become intense; I’ve even … [Read more...]