You may have heard about acupuncture before, but not really sure how it works, what its all about, and how it can benefit someone with anxiety. Join us with Anthony M. Giovanniello, MS.Ac.,L.Ac, acupuncurist at Acupuncture Ambassadors in New York City! AiT: How does acupuncture work? AG: Originating in Asia some 2,500 years ago, Acupuncture is a major component of the … [Read more...]
Lori Lite and Stress Free Kids Interview
Lori Lite, Founder of Stress Free Kids, talks to us about her amazing line of books and CDs designed to help children, teens and adults decrease stress, anxiety & anger. AiT: How did you come to create this great resource, Stress Free Kids and these relaxation stories? LL: A typical bedtime for my son took 2 hours trying to settle him down to sleep. I created stories … [Read more...]
Finding Yourself- Yoga, Tea and Everything in Between
Finals, Work, Friends, School, Family, Relationships. Balancing it all may include side effects of: nervousness, tension, irritability, insomnia, dizziness, sweating, difficulty concentrating, aggravation, panic attacks... and the list goes on. This is my last year of college but somehow it just happens to be the most difficult. The work load had become intense; I’ve even … [Read more...]