Can you remember the last time you had a hearty laugh? A time where you were laughing so hard you were gasping for breath? Or a time where you couldn’t seem to wipe the tears fast enough from your eyes because you couldn’t control yourself from laughing anymore? We have all had moments like this and they are moments and feelings that we don’t forget. Despite the shortness of … [Read more...]
Anxiety and Sleep
My Anxiety makes it hard to sleep, which makes my Anxiety worse, which makes it harder to sleep I have a friend who has dealt with insomnia for several years. When she’s feeling particularly stressed or anxious she has even more trouble sleeping and then she starts to feel anxious about the fact that she’s not sleeping, making it even more difficult to sleep. Basically it’s a … [Read more...]
College Stress Management
At a college campus, stress is one word that is used regularly. College students are often stressed by different things. Stress can be a result of the huge workload from school, work, maintaining relationships and many more. There are many stress related diseases some include tension headache, asthma, fatigue and many more. Here are helpful tips to manage stress. Exercising … [Read more...]
Finding Yourself- Yoga, Tea and Everything in Between
Finals, Work, Friends, School, Family, Relationships. Balancing it all may include side effects of: nervousness, tension, irritability, insomnia, dizziness, sweating, difficulty concentrating, aggravation, panic attacks... and the list goes on. This is my last year of college but somehow it just happens to be the most difficult. The work load had become intense; I’ve even … [Read more...]