An image of a football game has probably crossed your mind already just by reading the title (Go Patriots!), but contrary to where your mind has probably taken you; the ESPN I am referring to here is not the famous sports channel. Instead, it is the 4 way step to self care during anxiety; Exercise, Sleep, Plan and Nutrition. Sleep is the first point to be addressed … [Read more...]
Anxiety From Election Results – How To Cope On Inauguration Day
January 21st. It is an important day in United States history, and one that is causing a lot of stress and anxiety for Americans. If you are particularly nervous about your future, review some of these tips to reduce anxiety on Inauguration Day: Find some space to breath alone. In the midst of all of the madness on social media, take some time to disconnect and breathe. I … [Read more...]
Even More Reasons to Get Off the Couch This Summer: Excessive Sitting Linked to Anxiety
It’s sunny, it’s bright, it’s warm out- these are all great reason to turn off the Game of Thrones and go play outside. But why else should you get off your couch? Excessive sitting may actually increase your anxiety: A recent study conducted by Deakin University's Center for Physical Activity and Nutrition Research in Australia found that sedentary activity could lead to … [Read more...]
How To Stop Social Anxiety At School
Hi, everyone! Anxiety in Teens is starting a new section, every Monday, called Mention it to Morgs. Mention it to Morgs will be a question and answer section, where I will post the questions that I receive via email each week and answer them to my best ability! In case you are wondering who you’re writing these questions to, my name is Morgan (but everyone calls me Morgs), and … [Read more...]
Mention It To Morgs: As Good As It Gets
Hi, everyone! Anxiety in Teens is starting a new section, every Monday, called Mention it to Morgs. Mention it to Morgs will be a question and answer section, where I will post the questions that I receive via email each week and answer them to my best ability! In case you are wondering who you’re writing these questions to, my name is Morgan (but everyone calls me Morgs), and … [Read more...]
Mention It To Morgs: Helping A Friend With Depression
Hi, everyone! Anxiety in Teens is starting a new section, every Monday, called Mention it to Morgs. Mention it to Morgs will be a question and answer section, where I will post the questions that I receive via email each week and answer them to my best ability! In case you are wondering who you’re writing these questions to, my name is Morgan (but everyone calls me Morgs), and … [Read more...]
Mention It To Morgs: Telling Your Parents
Hi, everyone! Anxiety in Teens is starting a new section, every Monday, called Mention it to Morgs. Mention it to Morgs will be a question and answer section, where I will post the questions that I receive via email each week and answer them to my best ability! In case you are wondering who you’re writing these questions to, my name is Morgan (but everyone calls me Morgs), and … [Read more...]
Mention It To Morgs: Coping With Anxiety
Hi, everyone! Anxiety in Teens is starting a new section, every Monday, called Mention it to Morgs. Mention it to Morgs will be a question and answer section, where I will post the questions that I receive via email each week and answer them to my best ability! In case you are wondering who you’re writing these questions to, my name is Morgan (but everyone calls me Morgs), and … [Read more...]
Surviving SAD in a Frozen Tundra
I always thought I was just depressed, but last summer, my depression went away. I was so thrilled and excited that I had magically gotten better. False alarm, once October hit, I was depressed again. I had no idea what was going on, so I talked to my doctor, and he diagnosed me with Seasonal Affective Disorder. Being in Minnesota, winter goes from end of October to April. It … [Read more...]
Mention It To Morgs: Anxiety Attacks & Self Harm
Hi, everyone! Anxiety in Teens is starting a new section, every Monday, called Mention it to Morgs. Mention it to Morgs will be a question and answer section, where I will post the questions that I receive via email each week and answer them to my best ability! In case you are wondering who you’re writing these questions to, my name is Morgan (but everyone calls me Morgs), and … [Read more...]
What is Mindfulness? With Anxiety Coach Katie Goode, LMFT
This word Mindfulness, we hear it a lot. But what exactly is it all about, and more importantly, how can it help YOU with anxiety, eating disorders, and so much more? Learn all about the power of mindfulness as well as effective exercises you can do right now with Katie Goode! 1) What is Mindfulness? Most of us get distracted, zone out, or spend most of our time running … [Read more...]
It’s Not Cancer…It’s Trichotillomania
It is normal to trim or pull out a few split ends once in a while, but some people impulsively pull our their hair to the point of noticeable hair loss. Many people may assume that these individuals are going through chemotherapy simply because they have bald patches of hair. That, however, is not the case. These people suffer from trichotillomania. Trichotillomania … [Read more...]
Get Away from Anxiety and Stress
If there’s one thing that is most helpful when you’re having an anxiety attack or even just feel the anxiety building up inside of you, it’s the knowledge that there is always an escape. Having somewhere to go when you really need to get away from all of the things that bring up those bad feelings of stress and anxiety is extremely important and can save you from losing … [Read more...]
How to Stand Up Against Verbal Bullying
During teenage years, most people are still in the stage where they are trying to figure out who they are and what they’re good at. Bullying is often a problem during this time because kids are feeling self-conscious about their own strengths and weaknesses and it manifests itself in bringing other people down to feel better about themselves. Bullies will try to pick on … [Read more...]
FISH, FRUIT, and FOLIAGE
The importance of a healthy diet in fending off depression has become a large topic of discussion and study with the increase of new ways to produce food. There are three major groups that have seen a recurring correlation in mental health: fish and other Omega-3 rich foods, fruit, and foliage (vegetables). Fish contains high levels of Omega-3 and Omega-6 fatty acids. … [Read more...]