To almost anyone you ask, they will say that transition, no matter the circumstance, is one of the most difficult obstacles to overcome. Most of us are faced with this tricky concept during our teenage years as part of the long, tedious journey into adulthood. Transition can come in many forms, whether that be transition to just a grade older, a new school, or a new lifestyle … [Read more...]
Me Telling You
When I was little it would come to me like a mysterious invisible monster. Usually when I was dozing off to sleep, alone with my thoughts in quiet, the thumping got louder and louder. The monster drew closer. It was closing in on me, and when I felt that it would in fact become lifelike - that I could reach out and touch it, or worse yet, it could touch me - there were only … [Read more...]
3 Ways You Are Stronger Than You Think
Someone today will need to hear this. Is that you? Overcoming challenging emotional feelings and persistent negative thoughts is hard. But it's not impossible. You are capable of empathy and compassion. Your ability to help another human in need despite all that may be happening in your own life is a testament to your ability to relate to and empathize with others. The … [Read more...]
GETTING THROUGH HIGH SCHOOL – I want you to stay strong.
I am sure I’m not alone in saying this but I had a horrible time in high school. I was bullied, struggled with my own mental health issues and had no friends. High school was a miserable time for me and I’m guessing some of you reading who are in high school, are thinking the same thing. Just like me, I’m also guessing that people keep telling you, “its only high school, you … [Read more...]
Just for Today Poem
Just for Today Just for today I will hold my head high, and forget my problems. I can smile and make everyone else's day better, even if behind that smile I crỵ. Just for today I will walk away from a fight, though I may feel hurt insidẹ. I will ignore what is said, and continue on peacefullỵ Just for today I will set an example, when I feel the need to hurt. I … [Read more...]
Exclusive AiT Interview: How to Deal with Bullying with Anti-Bullying Author Erin Frankel
Bullying is a serious epidemic, now pervasive on and off the Internet. Bullying has a direct impact on young adults' mental health and well-being, but there are strategies to help educate and empower young people to take charge. Anxiety In Teens is pleased to present an exclusive interview with Erin Frankel, M.A., a speaker and author of Weird! series, including books Dare! … [Read more...]
5 Ways to Actually Love Yourself In the Next 24 Hours
Taking time to appreciate yourself requires just that: time. Tomorrow morning, make an intention to do the next five items intentionally as you spend a few extra seconds or minutes on appreciating yourself. These small steps can make a difference that will last at least the rest of the day! Take 3 minutes to meditate in bed this morning. Be still and accept what is. Try to … [Read more...]
One Small Gesture for HUGE Bullying Impact
Stop Bullying. Have you been asking "Why me?" "How will I get back at them?" "Why do I deserve this?" for so long? Have you ever thought of this instead? "What could I have done to stop that to him/her?!" "Why did I just stand by?" "How can I be the guy/gal who turns things around for someone more seriously in need?" ...and best of all, "I'm proud of myself for doing … [Read more...]