Magic is an integral part of every child’s life; whether it is Tinkerbell’s pixie dust or the manifold of colors in a sunset, magic can be found anywhere. For me, the most magical place in the world was the world of wizard’s- the world of Harry Potter. Harry and his friends always supported one another and continued on their journey in the midst of fear; these characters … [Read more...]
Top Choices for Teen Self Help Easy Reads
Throughout high school and as I entered college, I found some really good books that were both super helpful as well as quick reads. Here are my top choices for teen self help books that are easy reads: ..for Self-Love: The Gifts of Imperfection by Brene Brown My therapist gave me this book last year, and it changed my perspective on self-respect. I was able to … [Read more...]
Video: How Your Body Language Shapes Who You Are
Amy Cuddy a professor and researcher at Harvard Business School did a TED talk on how your body language shapes who you are. Body language affects how others see us, but it may also change how we see ourselves. Amy Cuddy shows how “power posing” -- standing in a posture of confidence, even when we don’t feel confident -- can affect testosterone and cortisol levels in … [Read more...]
3 Ways To Find The Best Therapist For Your Teen
When faced with the adversity of a Mental Health Illness, finding the “right” therapist can be just as demanding and draining as the illness itself. In times of need, the most important and first step should be finding someone to help. Not everyone is fit for helping. Your teen needs a therapist who can create a welcoming client-to-therapists’ atmosphere which often times is a … [Read more...]
FIVE FRIGHTENING FACTORS of Anxiety…
In Chris Sherwood’s Article “Situations That Cause Anxiety” he outlines five most common situations that cause anxiety in people today. I believe we can each relate to one if not all of these “Five Frightening Factors” of anxiety and say we have felt some sort of degree of anxiety while in these various situations. WHAT ARE THESE “FIVE FRIGHTENING FACTORS” OF ANXIETY? … [Read more...]