Hi, everyone! Anxiety in Teens is starting a new section, every Monday, called Mention it to Morgs. Mention it to Morgs will be a question and answer section, where I will post the questions that I receive via email each week and answer them to my best ability! In case you are wondering who you’re writing these questions to, my name is Morgan (but everyone calls me Morgs), and … [Read more...]
WHY COMPLICATE LIFE? A Simple Printout for Your Pocket:
For those of us with social anxiety, complicating life something we tend to do more often than we need to (yes, sorry, complicating things is what's actually happening). But, use this simple card to keep things simple. Facing our fears is the only way to get over them- consider doing at least half of these items on this list for the next two weeks. You'll be glad you did: … [Read more...]
Mention It To Morgs: As Good As It Gets
Hi, everyone! Anxiety in Teens is starting a new section, every Monday, called Mention it to Morgs. Mention it to Morgs will be a question and answer section, where I will post the questions that I receive via email each week and answer them to my best ability! In case you are wondering who you’re writing these questions to, my name is Morgan (but everyone calls me Morgs), and … [Read more...]
Mention It To Morgs: Helping A Friend With Depression
Hi, everyone! Anxiety in Teens is starting a new section, every Monday, called Mention it to Morgs. Mention it to Morgs will be a question and answer section, where I will post the questions that I receive via email each week and answer them to my best ability! In case you are wondering who you’re writing these questions to, my name is Morgan (but everyone calls me Morgs), and … [Read more...]
Mention It To Morgs: Telling Your Parents
Hi, everyone! Anxiety in Teens is starting a new section, every Monday, called Mention it to Morgs. Mention it to Morgs will be a question and answer section, where I will post the questions that I receive via email each week and answer them to my best ability! In case you are wondering who you’re writing these questions to, my name is Morgan (but everyone calls me Morgs), and … [Read more...]
Mention It To Morgs: Coping With Anxiety
Hi, everyone! Anxiety in Teens is starting a new section, every Monday, called Mention it to Morgs. Mention it to Morgs will be a question and answer section, where I will post the questions that I receive via email each week and answer them to my best ability! In case you are wondering who you’re writing these questions to, my name is Morgan (but everyone calls me Morgs), and … [Read more...]
Surviving SAD in a Frozen Tundra
I always thought I was just depressed, but last summer, my depression went away. I was so thrilled and excited that I had magically gotten better. False alarm, once October hit, I was depressed again. I had no idea what was going on, so I talked to my doctor, and he diagnosed me with Seasonal Affective Disorder. Being in Minnesota, winter goes from end of October to April. It … [Read more...]
Mention It To Morgs: Anxiety Attacks & Self Harm
Hi, everyone! Anxiety in Teens is starting a new section, every Monday, called Mention it to Morgs. Mention it to Morgs will be a question and answer section, where I will post the questions that I receive via email each week and answer them to my best ability! In case you are wondering who you’re writing these questions to, my name is Morgan (but everyone calls me Morgs), and … [Read more...]
Mention It To Morgs: Test Anxiety & Meds
Hi, Everyone! Anxiety in Teens is starting a new section, every Monday, called Mention it to Morgs. Mention it to Morgs will be a question and answer section, where I will post the questions that I receive via email each week and answer them to my best ability! In case you are wondering who you’re writing these questions to, my name is Morgan (but everyone calls me Morgs), and … [Read more...]
Mention It To Morgs: Feeling Powerless & Stuck in Bed
Hi, everyone! Anxiety in Teens is starting a new section, every Monday, called Mention it to Morgs. Mention it to Morgs will be a question and answer section, where I will post the questions that I receive via email each week and answer them to my best ability! In case you are wondering who you’re writing these questions to, my name is Morgan (but everyone calls me Morgs), and … [Read more...]
What is Mindfulness? With Anxiety Coach Katie Goode, LMFT
This word Mindfulness, we hear it a lot. But what exactly is it all about, and more importantly, how can it help YOU with anxiety, eating disorders, and so much more? Learn all about the power of mindfulness as well as effective exercises you can do right now with Katie Goode! 1) What is Mindfulness? Most of us get distracted, zone out, or spend most of our time running … [Read more...]
ADHD Symptoms in Teens – Esta Rapoport Part II : How Can Parents Recognize Social Skills Issues and/or ADHD Symptoms??
ADHD Symptoms in Teens With Social Skills Issues: Dr. Esta Rapaport shares Part II of our interview, what can parents do to recognize ADHD and/or social skills issues with their children. This is Part II of a two-part interview with Dr. Rapaport- Read Part I for info on what teens can do for teen social skills! For parents, how should they recognize when their child is … [Read more...]
Social Skills and ADHD in Children – Expert Esta Rappaport Part I: What’s A Teen To Do?
Anxiety In Teens is honored to feature Dr. Esta Rapaport, author of ADHD and Social Skills: A Step-by-Step Guide for Teachers and Parents, to share her insights on what to do when a teenager is struggling with social skills. This is Part I of a two-part interview with Dr. Rapaport- Check out the great advice plus the opportunity to get a lot more of this info in her book or go … [Read more...]
Top 5 Most COMMON Phobias!
7.8 percent of adults suffer from a phobia, according to the American Psychiatric Institute for Research and Education. That means that if you, teens, suffer from one, too, just know that you’re not alone. A phobia is an excessive fear of something. It is defined as “an abnormally emotional and physical response to an imagined or irrationally exaggerated fear.” According to … [Read more...]
Why You Should See a Therapist in College
College. It’s either the greatest time of your life (so far) or absolutely terrifying. Or both. Mostly both. But with anxiety issues, something is guaranteed to go wrong. Freshman year is one of the riskiest years of your life in regards to mental health. So if you already know that you have some sort of disorder, or even if you don’t think you do, you should go see a … [Read more...]