The sun and the warm weather have finally arrived after the long stints of rain, snow, and just overall dark, dreary days. It is important that you take this time to recharge your body's batteries by getting outside and enjoying the weather. Not only is it fun to be outside in this weather, it is actually biologically important to keep hormones levels in check. Most people … [Read more...]
Archives for June 2020
How I Found Help and Improved My Mental Health in College
When I was growing up, illnesses only existed if they could be seen. I was raised in a family that emphasized the importance of being tough and plastering a smile on your face, no matter the situation. At nine years old, I had my first panic attack. I recall tearing the house to pieces in search of a book that hadn’t even crossed my mind in months. I remember the tight … [Read more...]