For Black History Month, we're excited to highlight six kickass, awesome, top six mental health podcasts by women and men of color. Some of these podcasts are hosted by black therapists and completely dedicated to the topic of minority mental health, others are more general in nature with some really good mental health episodes. Read on, listen, explore and … [Read more...]
Archives for February 2020
How to Communicate with Your Teen with Depression and Anxiety
Talking to parents about mental issues is extremely difficult. When you don’t even know what is going on for yourself it creates more discomfort. Once I realized that I was struggling I needed help from my therapist articulating my thoughts and feelings. She helped me put words to the things that were going on in my life. Once I told my parents they didn’t understand right away … [Read more...]
4 Steps Toward Positive Body Image
Body image is something I have struggled with for many years. I have gone through phases of obsessing to letting go and back to being obsessed. During high school it was the worst, the thought of body image never left my mind and that is not an exaggeration. Body image is such a hard thing to deal with because the thoughts are so incredibly powerful. Every time I would eat … [Read more...]