As 2020 sets in, I'm reflecting back on the last 10 years: graduation, first jobs, first boyfriends, the onset of my anxiety... so many things. Who would have thought someone could pack in so much life in just 10 years? I hope my next 10 will be filled with happiness, joy, health and adventure. Here are just some things I'm looking forward to in the new decade: Career … [Read more...]
Archives for January 2020
Leaning on a Friend: 4 Ways to Make a Difference for a Friend Struggling with a Mental Health Issue
When it comes to mental health conversations with friends, many of us can relate to this Ad Council video. Broaching the topic of mental illness with even close friends can be awkward and uncomfortable. Having a group of supportive friends is great resource to have when battling a mental health disorder. They can take your mind off whatever it is you are going through, yet … [Read more...]