I don’t think that there is a single person who doesn’t have at least a little difficulty when it comes to managing certain elements of college life. But when you’re also dealing with a mental health condition, some of the changes and challenges that college brings can feel even more overwhelming. It is important to know that many colleges have accommodations and resources … [Read more...]
Archives for November 2018
What is Therapy and Why Should I Go? An Interview from Three Different Perspectives
I’ve always been interested in learning more about therapy and counseling. What it is, how people feel venting to a professional to help them, and the benefits of it. I believe that, in a way, it coincides with self-care. But it wasn’t until college that I decided I wanted to delve into the world of psychology and therapy. While I studied Communications in college, I took a … [Read more...]
9 Key Points When Finding a Therapist for Your College Kid
“Hey, do you know of any good therapists near campus?” That was the gist of an email I received from my friend Kate, whose child, a freshman, will be attending college with my daughter—on the other coast of the U.S. I wrote back: “You’re in luck, sugar!” attaching a file I’d put together two years ago, when we flew cross-country to deliver our daughter Grace to her new … [Read more...]
College Mental Health: Should I Transfer Closer to Home?
College life is a very big transition for many students. Especially those who are already dealing with other life problems, like a mental health disorder. Trying to learn how to live and navigate on your own can take awhile. For our whole lives, we have lived with our parent's support. Now, in an instant, we are out on our own away from home. We will come across some situations … [Read more...]
Get To Know AiT: Interview with Katie Haddad, AiT Contributor
Learning to take care of yourself, understanding which coping strategies work for you and what kind of support systems you need is critical on the path to managing and living with mental health issues. And, as we can all likely agree, it isn't a one-size-fits-all kind of solution. Each person has a unique set of strategies and support that works specifically for them. For some … [Read more...]