In society’s eyes, I don’t have a mental health story. I’m “normal”, which is to say that I am damaged in ways that society deems acceptable and manageable. I bottle up emotions and feelings; I bury thoughts and ideas; I build up walls around the parts of me that frighten me and keep them isolated and hidden. I lie to myself - I hide from myself - I bite my tongue and keep up … [Read more...]
Archives for June 2018
Parenting, Looking Back & What I Would Have Done Differently
People often ask me what I would have done differently as a parent if I could go back and start over. I can quickly generate a very long list, but of course there is no way to actually know what might or might not have made a difference in preventing or at least reducing their burden of depression and anxiety. As I now witness several of my nieces and nephews entering middle or … [Read more...]
Self-Care is Super-Cool: How to Reduce Anxiety and Take Care of Yourself
Self-care is important in all facets of life, but it is especially vital when dealing with a mental illness. There are so many different ways to achieve self-care, so it’s never too hard to find the perfect fit for you! What is self-care? Self-care is any activity or practice that can ease your mind, clear your head, or just make you feel more calm and peaceful. The … [Read more...]
13 Ways to Get a Grip on Your Anxiety
I had debilitating anxiety for years, and because it stuck around for so long, it caused other issues. I have learned a lot on my mental health journey, and I would like to share my knowledge. Here are 12 ideas and strategies that can help reduce anxiety and all that stems from it. Prepping for School Prepare for and anticipate any of your anxiety triggers, whatever they … [Read more...]
5 Mid-Year Resolutions to Re-Implement for Self-Care in 2018
It feels like just yesterday we were counting down to the new 2018 year. I was ready to face the new year with a brand new set of resolutions, but this year, it was time to actually keep them. Half what through the year, I'm reminding myself how far I've come and encouraging myself to keep going. Looking after yourself shouldn’t feel like a chore. Self-care is important, but … [Read more...]