I first met Ed (a figure widely used by specialists and therapists to represent an eating disorder as a character/concrete presence) in 2003 when I was in 8th grade. He convinced me that the way I looked did not match up with the standard of the other girls in my grade, and society. Every magazine and TV show I watched depicted the same type of skinny girl, and she always … [Read more...]
Archives for February 2018
Help for OCD in Teens: AiT Exclusive Interview with Author Alison Dotson
Welcome to another awesome AiT Exclusive Interview, this time with Alison Dotson, author of Being Me with OCD: How I Learned to Obsess Less and Live My Life! Join us as we talk through her book, her personal journey with OCD, and advice share has for young adults struggling with OCD. AiT: You had, of course, experienced OCD yourself. Sharing about OCD isn't exactly easy, … [Read more...]
7 Practical Tips to Manage Your Stress and Anxiety
Life gets stressful! Things start to pile up, you get busy, and sometimes it can get difficult to manage everything going on in your life. As a student, it seems like anxiety and stress are things that just come with the territory. Any yes, that may be partly true, but there are ways to manage this stress and anxiety. I’m going to give you some self-care tips that I try to … [Read more...]
Losing and Letting Go: How to Expect the Unexpected
Learning how to lose things is a vital part of growing up. We learn how to lose when we are playing games, because we are taught early on that not everyone can win everything. We are even taught how to be graceful in our losses, so that no one thinks we are “sore losers” or “bad sports”, as if those labels were comparable to being “thieves” or “criminals”. We learn to shake … [Read more...]
Dear Mom and Dad: A Letter From Your Daughter Recovering From a Restrictive Eating Disorder
Dear Mom and Dad: If you’re reading this, it means you want to help my recovery. Honestly, support is one of the most important parts of recovery, and parental support makes a huge difference. But you've had an eating disorder… There’s no nice way to say this – you suck at dealing with eating disorders. And that’s okay! It’s easy to get it wrong. No matter the intentions, … [Read more...]
Life Can Be Tough Sometimes, But So Are You!
To almost anyone you ask, they will say that transition, no matter the circumstance, is one of the most difficult obstacles to overcome. Most of us are faced with this tricky concept during our teenage years as part of the long, tedious journey into adulthood. Transition can come in many forms, whether that be transition to just a grade older, a new school, or a new lifestyle … [Read more...]