In today’s society, the most sought out people are usually characterized as extroverts. This leaves behind a wedge between those who are marked extroverts and introverts, almost characterizing introverts as a liability, a strange anomaly in the equation of life. As an introvert, I would argue otherwise. There is nothing wrong with being an introvert; however, the current … [Read more...]
Archives for June 2017
Symptoms of OCD – Exclusive AiT Interview with Shala Nicely, MS, LAPC, NCC
Curious about what OCD symptoms really feel like? Wondering where to turn next? We're pleased to share this exclusive AiT interview with OCD expert Shala Nicely, MS, LAPC, NCC where she tells us her riveting story of her own challenges with OCD, treatment, and finally becoming a clinician to help others with this frustrating and debilitating disorder. Shala is the Co-Founder, … [Read more...]
How To Go To Therapy
I have never been a fan of therapy. After every session I tried to make up a reason as to why I couldn’t go the next week. The days prior to an appointment were spent faking a cough here and there, sniffling just enough so when the day came I could blame a sickness and say I didn’t want it to spread. I had a web of lies all to get out of therapy, that was how much I hated … [Read more...]
From a Senior to a Freshman: Successful Tips to Leading a Healthy College Lifestyle
There isn’t a handbook big enough to tell freshmen how to lead healthy college lifestyles! But I have a few tricks that worked for me when I was a freshman and I think they may help you out too. Don’t be overly concerned with the "Freshman 15" Sure, there is a possibility that you will gain some weight during college, but there isn’t a universal amount of weight that … [Read more...]
5 Big College Mental Health Mistakes
College can be an exciting, overwhelming time filled with all sorts of new pressures for any new freshman. If you are also dealing with an emotional or mental health issue, it can be even more stressful and scary. Here are the five tips to consider and re-evaluate to ensure you reduce your stress significantly as you start school (As well as a great reminder for those that are … [Read more...]
Communication Is Key: 3 Important Points About Helping Someone With Anxiety
Sometimes anxiety can make you feel alone even in a crowded room. Even when you have friends and family to support you, you can feel they may not understand how to truly help you. Support can go a long way, but sometimes it can also come with frustration from those around you because they may not understand or know what to do to make things better. As someone with anxiety, … [Read more...]
Navigating Anxiety In Relationships: 3 Roles Where Anxiety Rears Its Ugly Head and What You Can Do
Anxiety is difficult to maneuver, but it can be even more difficult when you add other people to the equation. Here are several possible scenarios of anxiety-related peer relationships, and tips on handling them. Romantic Relationships My partner has anxiety, but I don’t. When it comes to anxiety in romantic relationships, this is a perfect opportunity to practice … [Read more...]