If there’s one thing that is most helpful when you’re having an anxiety attack or even just feel the anxiety building up inside of you, it’s the knowledge that there is always an escape. Having somewhere to go when you really need to get away from all of the things that bring up those bad feelings of stress and anxiety is extremely important and can save you from losing yourself in a hard time.

I am a self-proclaimed, and semi-medically diagnosed, martyr and self-destructive masochist with a true medical diagnosis of depression and anxiety. I have spent…

Almost two years in an ABC interview, Demi Lovato shared with the world her struggle with an eating disorder and  bipolar disorder, leading…

“At first when I read that statement, I felt a stab of resentment. What makes the depression of these stars different from someone’s who isn’t famous? The question had me wondering if the depression that people felt could be weighed and measured by the class you live in”

When I first moved to Minneapolis from California, my boyfriend who has been living here for most of his life warned me about…

There are just so many memories so vivid, that they appear to have happened only yesterday Not much is needed to stop someone…

By: Melissa Tanner, Ph.D., Guest Contributor Exercise can have a profound impact on mental health, in a variety of different ways. There are…

Michael Craig Miller, M.D., Senior Editor, Mental Health Publishing, HARVARD HEALTH PUBLICATIONS, October 4, 2012 A friend once asked me about his son, who was…

September 25, 2011 was when the world collapsed on me The ground I once stood on had vanished The illusion I once held…

Sometimes in life we come to a point where things aren’t the same anymore. We want to stay on our beds in the…