If there’s one thing that is most helpful when you’re having an anxiety attack or even just feel the anxiety building up inside of you, it’s the knowledge that there is always an escape. Having somewhere to go when you really need to get away from all of the things that bring up those bad feelings of stress and anxiety is extremely important and can save you from losing yourself in a hard time.

I am a self-proclaimed, and semi-medically diagnosed, martyr and self-destructive masochist with a true medical diagnosis of depression and anxiety. I have spent…

“Cameron Russell has stomped the runways for Victoria’s Secret and Chanel, and has appeared in many magazines. But she is much more than…

Almost two years in an ABC interview, Demi Lovato shared with the world her struggle with an eating disorder and  bipolar disorder, leading…

Anxiety is not something that we can deal with on our own. We all need love and support in order to make it…

“At first when I read that statement, I felt a stab of resentment. What makes the depression of these stars different from someone’s who isn’t famous? The question had me wondering if the depression that people felt could be weighed and measured by the class you live in”

When I first moved to Minneapolis from California, my boyfriend who has been living here for most of his life warned me about…

There are just so many memories so vivid, that they appear to have happened only yesterday Not much is needed to stop someone…

Join Us for a in interview with psychologist and nutrition expert Dr. Sherry Pagoto and learn about the impact of weight and mental health!

By: Melissa Tanner, Ph.D., Guest Contributor Exercise can have a profound impact on mental health, in a variety of different ways. There are…