Night time is when my anxiety attacks seem to peak. My brain is just sitting and thinking about anything and everything in the world, especially things that I am able to avoid thinking about throughout my day. These thoughts are usually the worst case scenario and the hyperbolic worries that are really emotionally damaging. “What if?”. When these two words come up, I know that it’s time to find a distraction.

If there’s one thing that is most helpful when you’re having an anxiety attack or even just feel the anxiety building up inside of you, it’s the knowledge that there is always an escape. Having somewhere to go when you really need to get away from all of the things that bring up those bad feelings of stress and anxiety is extremely important and can save you from losing yourself in a hard time.

One thing that always increases my anxiety is travel. This is a common issue with people going to new places or staying in a strange place. I usually have to leave a light on my first night in a hotel just to get some sleep!

Oldie but goodie, this post was originally written by Harriet Lerner, Ph.D in her Psychology Today blog, the Dance of Connection:  Finding your…

I am a self-proclaimed, and semi-medically diagnosed, martyr and self-destructive masochist with a true medical diagnosis of depression and anxiety. I have spent…

How does faith play a role in your anxiety? Hear guest poster Amanda Flowers share her testimony in finding comfort through God:  Did…

EVAN MANNING , Huffington Post, Feb 5, 2013 I was told that high school would be the absolute best. There would be nothing…

In wake of the horrendous tragedy that struck the Sandy hook Elementary School in Nowton, CT, About.com contributor Elizabeth Scott, M.S., offers reasons for why these tragedies affected us all accross the nation and how you can cope:

One great way to start moving towards the opposite direction and start overcoming our negative thinking is to create positive affirmations about ourselves. An affirmation is the claim that something is true. These affirmation starts persuading the mind and making them also feel true because it’s difficult for the mind to distinguish from what’s fantasy and reality.

Anxiety is not something that we can deal with on our own. We all need love and support in order to make it…