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Recent Posts:
- Managing Loneliness and Getting Help in College
- 10 Reasons to Recover From Your Eating Disorder This Holiday Season
- Going To Therapy for The First Time: 3 Different Experiences
- Start Loving Your Reflection
- Good is Better Than Perfect: Managing Perfectionism Anxiety
- The Renovation of a Home
- Being Vulnerable Is The Door To Confidence And Self-Acceptance
- Small Goals to Ease Depression
- 7 Ways to Reduce Your Anxiety by Getting in Touch with Nature and Your Community
- Summer is Here! Get Outside
- How I Found Help and Improved My Mental Health in College
- May is Mental Health Awareness Month, How Will You Celebrate?
- Listen, Sharing & Comparing: Advice for Parents on How to Help Their Teens with a Mental Health Disorder
- Supporting My Sister with Anxiety: What I’ve Learned
- Your Scars Don’t Define You: One Parent’s Story of Supporting Their Teen with Self-Injury
- The Two Things Parents Can Do For Teens Right Now
- Self-Care for Parents?
- Managing Medications: What’s a Parent To Do?
- Therapy Tips: Advice for Teens and Parents to Make Therapy a Smashing Success
- Top 6 Black Mental Health Podcasts
- How to Communicate with Your Teen with Depression and Anxiety
- 4 Steps Toward Positive Body Image
- 10 Ways I Hope to Change My Life in This New Decade
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- 5 Positive Coping Skills to Get You Through a Crisis
- Work Hard, Nap Hard: A Guide to Balancing Work and College Life
- My Story: Writing About Mental Illness Heals Me
- Tips for Anxious Flyers
- A Closed Letter to My Immigrant Parents
- How School ACTUALLY Made Me Sick
- 3 Steps for Managing Your First Weeks Back to School
- Mental Health In A World of Tech
- Mental Health Recovery is a Process
- LABELS, LABELS, LABELS: How I Feel About Mental Health Diagnoses
- The Journey to Finding the Right Medication
- Anxiety Hacks While Bored – YouTube Scavenger Hunt
- 4 Majorly Impactful Things I Saw at the Pride Parade
- Things I Do To Manage My Anxiety on Weekends
- The Link Between Exercise and Mental Health: A Psychologist and Marathoner’s Perspective
- Test Anxiety: Ways to Overcome it
- 3 Mental Health Apps for Youth
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- Understanding Panic Attacks: How Learning the Science Helped Me Manage
- What to Say (And What Not to Say) to Someone with a Mental Illness
- The Cyber World Around Us
- 3 Reasons People Don’t Go To Therapy
- After College Blues: Turning a Time of Anxiety into Self-Exploration
- Parenting a Teen with Mental Illness: A Parent’s Grief
- Fear of Flying, Fear of Vacationing
- A SAD Story: Seasonal Affective Disorder
- Your Need-To-Know College Campus Mental Health Resources and Accommodations
- What is Therapy and Why Should I Go? An Interview from Three Different Perspectives
- 9 Key Points When Finding a Therapist for Your College Kid
- College Mental Health: Should I Transfer Closer to Home?
- Get To Know AiT: Interview with Katie Haddad, AiT Contributor
- Body Over Mind: How Moving Your Body Can Decrease Anxiety and Lift Your Spirits
- 7 Things We Know Now That We Wish We Knew Then About Therapy
- 21st Birthday and Peer Pressure: My Story
- Love, Me & My Mental Health: 4 Steps to Dating with a Mental Health Disorder
- 3 Steps to Managing the Transition to College
- Do You Love Yourself?
- CREATE YOURSELF
- Why You Shouldn’t Hate Yourself for Needing a “Mental Health” Day
- Together, Let’s Clench Anxiety
- AiT Exclusive Interview: Marie @ Mxiety and Telling Our Mental Health Stories
- You Are Strong Enough For Therapy
- Soiling The Nest – What a Parent Can Expect When Your Teen Goes Off to College
- 7 Things I Know Now That I Wish I Knew Then About Therapy
- Why You Need to Help Yourself By Going to Therapy
- Parents: You’re Doing Just Fine
- 13 Ways Volunteering and Giving Back Can Instantly Change Your Mood
- 7 Ways To Support a Teen Coping with Mental Illness
- This Is Why Mental Health Is So Hard To Talk About
- Parenting, Looking Back & What I Would Have Done Differently
- Self-Care is Super-Cool: How to Reduce Anxiety and Take Care of Yourself
- 13 Ways to Get a Grip on Your Anxiety
- 5 Mid-Year Resolutions to Re-Implement for Self-Care in 2018
- 9 Ways to Get Out Of Your Shell and Squash Social Anxiety
- The Power of Therapy
- How a John Mayer Song Helps Me Cope with Panic Attacks
- 5 Foolproof Stress-Busting Activities for Finals Week
- I’m My Own Sunshine, and You Should Be Yours, Too
- AiT Exclusive Interview: Anxiety, Sex Ed and RealTalk with MyHealthEd Co-Founder Cristina Leos
- Virtually Haunted: How Social Media Stress Took Over My Life
- 4 Steps to Effectively Create a Self-Care Plan
- 6 Tips to Balancing Your Mental State in College
- Weathering the Scrupulosity Storm: A Story of OCD, Faith and Healing
- Think:Kids: An Overview of Group Parent Therapy Program
- You See My Friend
- An Honest Conversation About Race and Mental Illness
- Rejection From Every Direction: How to Manage College Application Anxiety
- Two Extremes: My Journey to Managing Disruptive Emotions
- From The Desk Of An Anxious Young Adult: Understanding An Anxious Child
- You’ve Got a Friend in Me: A Guide for Supporting Your Partner Through Their Anxiety
- On Therapy: What I Learned From Watching My Sister In Therapy
- The Hardest Part About Parenting a Teen with Anxiety
- The Culture of My Anxiety: An Indian Girl’s Story
- The Stigma Has Been Amplified
- When I Met Ed: My Eating Disorder Story & Recovery #NEDAwareness
- Help for OCD in Teens: AiT Exclusive Interview with Author Alison Dotson